Recipes
  • October 21, 2011
  • Katlin Owens

The Perfect Trio

Read More
Physical Fitness
  • October 19, 2011
  • Katlin Owens

Protect Yourself from Breast Cancer

Read More
Recipes
  • October 14, 2011
  • Katlin Owens

Crockpot Nacho Cheese Chicken Chowder

Read More
Physical Fitness
  • October 12, 2011
  • Katlin Owens

Watch Your Cholesterol - Your heart will thank you

Read More
Recipes
  • October 7, 2011
  • Katlin Owens

Crock Pot Turkey Breast

Read More
Recipes
  • September 30, 2011
  • Katlin Owens

To Die for Crock Pot Beef Roast

Read More
Recipes
  • September 23, 2011
  • Katlin Owens

Stew Recipe

Read More
Physical Fitness
  • August 31, 2011
  • Katlin Owens

Rehydrate Before You Dehydrate

Read More
Lifestyle
  • August 26, 2011
  • Katlin Owens

Dancing Cows

Read More
Recipes
  • August 24, 2011
  • Katlin Owens

Mexican Crock-Pot Chicken

Read More

The health and fitness blog we all know and love.

  • 4701 E. 32nd St. Joplin, MO 64804

  • 417.623.5229

(c) 2024 Contract Freighters, Inc. dba CFI. All Rights Reserved.