- As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
- Ask for whole-wheat bread for sandwiches.
- In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
- Ask for salad dressing to be served on the side. Then use only as much as you want.
- Choose main dishes that include vegetables, such as stir fries, kebobs, or pasta with a tomato sauce.
- Order steamed, grilled, or broiled dishes instead of those that are fried or sautéed.
- Choose a small" or "medium" portion. This includes main dishes, side dishes, and beverages.
- Order an item from the menu instead heading for the "all-you-can-eat" buffet.
If main portions at a restaurant are larger than you want, try one of these strategies to keep from overeating:
*Order an appetizer-sized portion or a side dish instead of an entrée.
*Share a main dish with a friend.
*If you can chill the extra food right away, take leftovers in a "doggy bag."
*When your food is delivered, set aside or pack half of it to go immediately.
*Resign from the "clean your plate club" - when you've eaten enough, leave the rest.
To keep your meal moderate in calories, fat, and sugars:
*Ask for salad dressing to be served "on the side" so you can add only as much as you want.
*Order foods that do not have creamy sauces or gravies.
*Add little or no butter to your food.
*Choose fruits for dessert most often.
Leave Your Comment
Many desktop publish packages web page editors now use model text
search for sites their infancy.