Andrea and Jai Steward, a married couple and driver team have decided to let us in on a little secret: how they stay fit and flexible by working out for less than 20 minutes each day on the road.

Something that many professional truck drivers struggle with is finding the time/space/energy to exercise while working. We offer many tips, recommendations and workout styles to those of you who read Steering Your Health, but one piece of travel-friendly equipment we hadn’t yet heard of is called the Bellicon. The Bellicon looks and acts like a mini trampoline. It is referred to as a “rebounder.”  It is easy to store in your cab and the Steward’s are already seeing results, as they explain in the video below. Check it out.

The Bellicon, unlike other workout regimes, allows you to work most of the muscles in your body. It strengthens your legs and feet, tightens the muscles and skin in your face and grows your muscles. The Steward’s share that they have “bounced” in rest areas, truck stops, scenic overlooks, parking lots and “anywhere else we can find 39 inches to put up the Bellicon!"