Posts Tagged ‘diabetes’

May 16th, 2012

Source: TCA

The Truckload Carriers Association has announced that in its 1st Weight Loss Showdown, there was a total of 3,022.2 pounds lost!

The roots of the “Trucker Weight Loss Showdown” can be traced to a passing remark made by a TCA officer last fall. During a planning meeting, the officers were asked what type of programs TCA should be endorsing. Robert Low, president and founder of Prime, Inc., in Springfield, M., and TCA’s second vice chair at the time, stated: “We should do something to extend the life expectancy of the long-haul truck driver beyond 62 years of age!” The room fell silent as everyone contemplated this thought. Then they unanimously agreed that Low was onto something.

“It was so simple, yet brilliant,” said Gary Salisbury, TCA’s chairman and the president and CEO of Fikes Truck Line, Inc., of Hope, Ark. “Fit people experience fewer health problems, so they’re happier at home as well as on the job. Healthy employees can work longer and earn more money, so we hope that they’ll stick with trucking all the way to retirement. I left that officer meeting inspired and hopeful that TCA could figure out a way to improve the health of our most precious asset, our people!”

The next Showdown is coming this Summer. Click HERE for more information!

 

March 27th, 2012

Source: American Diabetes Association

Before people develop type 2 diabetes, they almost always have “prediabetes”—blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. There are 79 million people in the United States who have prediabetes. Recent research has shown that some long-term damage to the body, especially the heart and circulatory system, may already be occurring during prediabetes.

How to Tell if You Have Diabetes or Prediabetes
A doctor can determine if you have prediabetes with the the fasting plasma glucose (FPG) test or the oral glucose tolerance test (OGTT).

Prediabetes FAQs
Frequently asked questions about prediabetes.

What to Do If You Have Prediabetes
People with prediabetes can prevent type 2 diabetes by eating healthy, being physically active, and managing their weight.

Treatment & Care
Stay one step ahead of your diabetes with these treatment strategies.

November 9th, 2011

Source: WellnessCoachesUSA.com

With nearly 26 million people in the U.S. living with diabetes, a disease that occurs when blood sugar levels consistently stay above normal levels, and another 79 million at high risk for developing Type II diabetes, the disease is taking a physical, emotional and financial toll on our country. Yet, most don’t consider diabetes a serious matter.

Recent numbers provided by the Centers for Disease Control and Prevention show a different story:

• Every 17 seconds, someone is diagnosed with diabetes.
• Diabetes kills more people each year than breast cancer and AIDS combined.
• 1 in 3 American adults will have diabetes in 2050 unless we take steps to stop diabetes.

Now is the time to act. Have you had your blood sugar tested recently? Your doctor can administer the test during a regular exam. Your sugar level should be tested if you’re experiencing:

• Frequent urination
• Unusual thirst
• Extreme hunger
• Extreme fatigue and irritability
• Frequent infections
• Blurred vision

While Type I diabetes occurs mainly in childhood or adolescent years, Type II diabetes affects adults and is considered to be primarily due to lifestyle. To help prevent the development of Type II diabetes, follow these tips:

• Maintain a healthy diet
• Eat healthy carbohydrates, such as fruits, vegetables, whole grains and low-fat dairy products
• Avoid saturated and trans fats
• Limit sugar intake
• Limit alcohol consumption
• Exercise regularly – aim for 2.5 hours a week

For more details, visit diabetes.org.