Posts Tagged ‘Chicken’

March 18th, 2016
Feeding the crew from the new pressure cooker in Joplin.

Feeding the crew from the new pressure cooker in Joplin.

It’s no secret that simple is best when preparing dinner in the cab while you’re on the road. So why not try dinner under pressure – with a pressure cooker?

Pressure cookers are different from slow cookers in that everything about the pressure cooker is fast! Pressure cookers use the pressure from the steam that quickly builds up to cook your meat and rice and other ingredients in a fraction of the time it would take to cook it normally on a stove top or in an oven.  The pressure that builds up enables you to cook quickly, at higher heat, and keeps moisture in the meat you might use!  Don’t have a pressure cooker?  They differ in size and capacity and there are a good range of options out there and they aren’t very expensive.

As with anything, there are a million recipes online for pressure cookers but we found some good ones with fewer or less complicated ingredients that make a tasty dinner with leftovers.

Columbian Chicken Stew from Serious Eats: Chicken, Potatoes, Tomatoes, Onion and Bay leaf.

Easy Minestrone Soup with Tortellini from food.com: Some fresh and some store bought ingredients make this easily attainable and home and hearty dinner.

Barbecue Chicken from allrecipes.com: Six ingredients plus add hot sauce if you like it spicier.

Pressure Cooker Pot Roast from allrecipes.com: Easy to find ingredients and it makes its own gravy.

Congratulations to the Truckload driver who won a pressure cooker from the monthly Driver Safety and Awards ceremony on March 4!  He shared the wealth and made pork chops and rice for the local Joplin, MO crew.

May 25th, 2012

Looking for an easy, five-ingredient dinner that’s healthy and easily can be reheated for lunch? These chicken sandwiches are sure to please. Pair them with a salad or side of broccoli and you’ll have a well-balanced dinner any night.

 

 

Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 4 hours

 

 

Ingredients

  • 6 frozen skinless, boneless chicken breast halves
  • 1 (12 ounce) bottle barbeque sauce
  • 1/2 cup Italian salad dressing
  • 1/4 cup brown sugar
  • 2 tablespoons Worcestershire sauce

Directions

  1. Place chicken in a slow cooker. In a bowl, mix the barbecue sauce, Italian salad dressing, brown sugar, and Worcestershire sauce. Pour over the chicken.
  2. Cover and cook 3 to 4 hours on High or 6 to 8 hours on Low.

 

Nutritional Information

  • Amount per serving
  • Calories: 300
  • Fat: 8.1g
  • Carbohydrate: 61mg

Allrecipes.com

May 4th, 2012

Source: All Recipes

Prep Time: 10 Min

Cook Time: 4 Hrs

Ready In: 4 Hrs 10 Min

Yields: 6 servings

Ingredients

  • 1 (16 ounce) jar salsa
  • 1 (1.25 ounce) package dry taco seasoning mix
  • 1 lime, juiced
  • 3 tablespoons chopped fresh cilantro
  • 3 pounds skinless, boneless chicken breast halves

Directions

Place the salsa, taco seasoning, lime juice, and cilantro into a slow cooker, and stir to combine. Add the chicken breasts, and stir to coat with the salsa mixture. Cover the cooker, set to High, and cook until the chicken is very tender, about 4 hours. If desired, set cooker to Low and cook 6 to 8 hours. Shred chicken with 2 forks to serve.

Nutritional Information

Amount Per Serving Calories: 272 | Total Fat: 4.7g | Cholesterol: 117mg