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	<title>Steering Your Health</title>
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	<link>http://steeringyourhealth.com</link>
	<description>Stay safe and healthy on the road.</description>
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		<title>Workout at a Terminal Near You</title>
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		<pubDate>Tue, 14 May 2013 08:00:07 +0000</pubDate>
		<dc:creator>Katlin Owens</dc:creator>
				<category><![CDATA[Health Awareness]]></category>
		<category><![CDATA[Physical Health OTR]]></category>

		<guid isPermaLink="false">http://steeringyourhealth.com/?p=1387</guid>
		<description><![CDATA[If a stop to a Con-way Truckload terminal is in your future, which it most likely is, be sure to grab some time for a workout. Most drivers know that our terminal facilities include laundry rooms and break rooms, but four out of our five terminals have a gym facility on-site, accessible 24/7 with your [...]]]></description>
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		<title>Navigating Construction Zones with Mike Wallace</title>
		<link>http://steeringyourhealth.com/safety-construction-zones/</link>
		<comments>http://steeringyourhealth.com/safety-construction-zones/#comments</comments>
		<pubDate>Mon, 06 May 2013 08:00:02 +0000</pubDate>
		<dc:creator>Katlin Owens</dc:creator>
				<category><![CDATA[Interview]]></category>
		<category><![CDATA[Safety]]></category>

		<guid isPermaLink="false">http://steeringyourhealth.com/?p=1406</guid>
		<description><![CDATA[I recently sat down with Mike Wallace, the lead learning and development specialist for Con-way Truckload, to get his point of view on construction zone safety and best practices for drivers in these situations. Check out the interview below for his insight. &#160; Katlin Owens: Is there a particular time of year when construction zones [...]]]></description>
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		<title>Have you ever thought about running a marathon?</title>
		<link>http://steeringyourhealth.com/thought-running-marathon/</link>
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		<pubDate>Tue, 30 Apr 2013 08:00:52 +0000</pubDate>
		<dc:creator>Katlin Owens</dc:creator>
				<category><![CDATA[Driver Stories]]></category>
		<category><![CDATA[Health Awareness]]></category>
		<category><![CDATA[Physical Health OTR]]></category>

		<guid isPermaLink="false">http://steeringyourhealth.com/?p=1436</guid>
		<description><![CDATA[Get inspired. We found two Con-way Truckload drivers who train for and run marathons in their free time. David Froysa has 17 marathons under his belt, while Sheena Taylor ran her first marathon last month. Sheena made a goal last April 2012 to be able to run a full marathon in 1 year. &#8220;My goal was just [...]]]></description>
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