Archive for the ‘Safety’ Category

July 20th, 2015

You’re a truck driver. One day you’re exploring the East Coast, driving through the Shenandoah Valley, braving the heat of the south or experiencing the altitude in the Midwest and the next day – who knows where in the country you’ll be! It’s the greatest adventure of all time. It’s a career and it’s a lifestyle. It’s the life of an over-the-road driver, and we want to experience the “road trip” with you!

This month, we are hosting a True2Blue Road Trip contest on our Facebook page. Submit a photo (or photos) from your travels and vote for your favorites – or encourage your friends to vote for yours. Be mindful of conditions and only take pictures safely and legally. Contest is also open to non-truck drivers on road trips, so feel free to share. Winners will receive one of four ticket packages for NASCAR or college football events (not to mention bragging rights), and winning photos will be featured on our Facebook page. Below are a few of the many amazing submissions we have received so far.

 

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Do you thrive on the freedom of the open road? Share your favorite photos with us!

1. Snap a photo of your road trip view. Be creative!
2. Submit your photo, here.
3. Vote for your favorite photos and share!

Our panel of judges will choose a winner based on the photos with the most votes. Good luck and safe travels!

 

 

July 2nd, 2015

This weekend is a time for everyone across the country to attend a barbeque and enjoy fireworks to celebrate Independence Day. For some of us, however, duty still calls and we need to be out on the road during the celebrations. However, that doesn’t mean you need to miss out on the delicious barbeque–style foods that make the holiday so delicious. Below is a recipe for grilled turkey burgers (a healthy alternative to red meat) and a patriotic chickpea salad that is easy to make in your cab over the holiday weekend. Enjoy!

 

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Turkey Burgers

You will need a George Forman (or equivalent) Grill

Ingredients:

  • 1lb ground turkey
  • 1 tablespoon parsley flakes
  • 1/4 cup breadcrumbs
  • 1 tablespoon Worcestershire sauce
  • Salt
  • Whole grain hamburger bun
  • Toppings (Think healthy! Avocado, lettuce, tomato, etc.)

Preheat your in-cab grill on “high” for at least 5 minutes..

Combine turkey, parsley, breadcrumbs, Worcestershire sauce and salt to taste in a bowl and mix well with your hands. Form mixture into four, quarter-inch patties.

Place the patties on your grill and close the cover. Cook for 5-8 minutes, but be sure to check on them after about 4 minutes. Serve on whole wheat buns with your favorite toppings!

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Summer Chickpea Salad

  • 2 (19 ounce) cans chickpeas (garbanzos), drained and rinsed
  • 1 pint small cherry tomatoes, halved
  • 3 tablespoons finely shredded basil leaves
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons honey
  • 3 large cloves minced garlic
  • 3 tablespoons red wine vinegar
  • 3 tablespoons cider vinegar
  • 3 tablespoons olive oil
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt

Toss chickpeas, tomatoes, feta cheese, and basil together in a large mixing bowl. 

Put honey in a small glass bowl and heat it in the microwave for 30 seconds. Stir garlic, red wine vinegar, cider vinegar, olive oil, black pepper, cayenne pepper and salt in with the honey to make a dressing.

Pour the dressing over the chickpea salad and toss to coat.

Cover the mixing bowl with plastic wrap. Refrigerate salad for 1 hour before serving.

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What are your favorite barbeque foods? Do you have alternative recipes that are easy to make on the road? Share them with us at www.facebook.com/ConwayTruckload.

And, as always, remember to stay safe out there. AAA predicts that 41.9 million Americans will journey 50 miles or more from home for the Fourth of July this year. According to this article, July 4th is the 7th most dangerous day for road travel. Con-way Truckload drivers are safety experts, so, set an example for other drivers by keeping your distance, obeying the speed limit and, of course, not driving under the influence of alcohol.

Thank you for staying safe and have a Happy 4th of July!

 

 

June 15th, 2015

 

Well drivers, it is finally summer. The sun is out and temperatures are rising across the country. This is great news. This means no run-ins with blizzards or patches of ice. But, it does mean that staying safe and healthy in the heat and the sun become top priorities.

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It is important to remember how harmful exposure to the sun can be. It doesn’t matter where or how you get a sunburn or tan; working in the yard, playing golf, laying outside or in a tanning bed, even just resting your arm on the driver’s side door while you are working. It’s bad news. Tans and sunburns are caused by harmful UV radiation from the sun. If you have a tan, you have damaged skin cells; it’s as simple as that.

This damage can lead to premature aging of your skin in the form of wrinkles, brown spots and sagging, or lax skin. And of course, overexposure to the sun may cause melanoma, a type of skin cancer. Studies show that over the past 40 years, cases of melanoma among people ages 18 to 39 have increased by 800 percent in women and 400 percent in men.

People at the greatest risk of overexposure are those who live in sunny climates or high altitudes, those whose jobs or favorite activities require them to spend significant amounts of time outdoors, a history of blistering sunburns as a child and, worst of all, repeated use of indoor tanning beds.

Happily, as in most things, a little common sense goes a long way. Skin damage from overexposure to UV rays can be prevented. Here are some tips to help you enjoy the warm weather without feeling the need to wrap yourself in a cocoon.

  1. Use a sunscreen that has been proven effective. Pick a broad-spectrum sunscreen that protects against UV-A and UV-B rays and that has a sun protection factor (SPF) of at least 15. And remember, the number here relates to the amount of time you may go between applications. A sunscreen with a protection factor of 15 blocks over 90 percent of the harmful UV rays, but would need to be reapplied more often than one with a factor of, say 100.
  2. Be sure to apply enough sunscreen — an ounce (about a handful) is generally enough to cover most exposed areas of your body. Use more if you want but don’t skimp! Apply it thoroughly and thickly.
  3. Be sure to cover all exposed skin. Get the backs of your ears, your shoulders and back, and the backs of your knees and legs. Avoid getting sunscreen in your eyes.
  4. If you plan on swimming (or sweating) look for a brand of sunscreen that is waterproof. Reapply as needed.
  5. Pay attention to the expiration date. The ingredients in sunscreen degrade over time.

These few simple steps can help you enjoy a safe, healthy summer, so apply that sunscreen and get out there and enjoy the beautiful summer weather as much as you can. And remember, just because you are in the cab of a truck, doesn’t mean you are necessarily safe from rays. Lather up!