Archive for the ‘Physical Health OTR’ Category

January 31st, 2018

February is National Heart Month and since 2014, CFI is recognized as a Fit Friendly Workplace from the American Heart Association.

Did you know that heart disease is the leading cause of death for men and women in the United States? Given the nature of the job, professional drivers are more at risk for heart disease, sleep apnea, high blood pressure, diabetes and other medical conditions. There’s good news though! These things can often be prevented by taking an active role in your health. Making good, healthy choices can go a long way.

In an effort to raise awareness about heart disease the American Heart Association’s annual event, National Wear Red Day, is this Friday, February 2nd. According to the American Heart Association, cardiovascular disease kills approximately one woman every 80 seconds. National Wear Red Day is a way to raise awareness about heart disease and raise funds for research.

It’s important to be proactive when it comes to your health. Check out our tips below!

Maintain a healthy diet

Truck stops across the country are actively working to improve their food/snack options for professional drivers and travelers alike. Pilot Flying J recently partnered with Stay Fit and are revamping their food selection to offer more fresh food options. Another option is to cook in your truck. There are a ton of recipes for your slow cooker, pressure cooker or grill as good alternatives to fast food. Make sure you’re drinking plenty of water or drinks that are low in sugar. Remember, the key is moderation. If you do have burger or a coke don’t beat yourself up. Balance it out by making healthier choices throughout the day.

Get active
Low impact exercises like yoga can be modified to fit your cab. Some truck stops are starting to incorporate basketball courts, walking trails and traditional exercise equipment in their travel centers. During the spring and summer months take advantage of nice weather! Rather than parking close to the building, choose one a little further out to get in your steps so long as the location is safe. If you need entertainment while running or walking, try listening to an audio book or music to help distract you from the task at hand. When you have a choice between an elevator and the stairs consider taking the stairs. Small changes can have a big impact on your overall health.

Watch your blood pressure

If you are diagnosed with high blood pressure, take it seriously! According Heart.Org high blood pressure is known as the “silent killer.” Ignoring your blood pressure because you think a certain symptom or sign will alert you to the problem is like playing Russian roulette with your life. Foods you eat, exercise programs you adopt and if needed medication can help control your blood pressure. If left untreated, you run the risk of having a stroke, heart attack or even heart failure.

Talk to your doctor
If something ever feels off, tell your doctor! Unexplained fatigue, lack of appetite, dizziness, headaches, these can all be warning signs that are body is sending us to tell us something is wrong. Keep a health journal and bring it with you to your doctor’s appointment. Write any questions or major concerns you have prior to your appointment to help you remember everything. Don’t forget to mention to your physician if there is a family history of heart disease, high blood pressure, thyroid disease etc.

There are online resources and apps available that are geared towards wellness. They should not be a substitute for seeing your doctor, but they are great tools to help you stay healthy on the road.

What are your favorite resources to turn to?

January 5th, 2018

One of the most common traditions at the start of a new year is to make resolutions or goals you want to accomplish. According to an article by Business Insider, approximately 80% of resolutions fail by the second week of February. So what’s the trick to succeeding? Experts say, make your resolutions realistic and attainable to increase your chances of keeping them further into the year.

When resolutions are too ambitious, we struggle to change our habits, become discouraged when we fail and ultimately give up altogether.


Below are some tips we found to help you stick to your resolutions.

Start small
Moderation is key to anything you do. Try setting benchmarks and work from there. If your goal is to eat healthier, try replacing dessert with a healthy option that you enjoy. Experts say it takes 21 days to make a new habit. Tackle one goal at a time and remind yourself of the positive impact achieving your goal will have on your life.

Take it one step at a time
Say you’ve made a goal to put $500 in your savings this year, but you’re not great at saving. Rather than putting that entire amount back at one time, opt to save a smaller amount each day. Evaluate where you are each week or month and adjust accordingly. Write that goal in a visible place with your reason of setting that goal in the first place. For example, I want to save $500 in order to become more financially stable. Slowly increase your goal from the previous day or week and before you know it, you’ve met your resolution!

Talk about it
Sharing your experiences, struggles or successes helps make the task at hand less intimidating, therefore easier to accomplish. Check your local community center for support groups or even group classes, depending on what your goal is and help each other succeed. Online social media support groups are also an option you can utilize. Sometimes talking through your struggles can help you gain a different perspective.

Don’t beat yourself up
Brownies are delicious, we know this. Don’t give up completely because cheated on your diet or chose a night out instead of saving that extra money. The most important thing is to resolve to recover from the set back and get back on track the next day. Celebrate your successes and focus on what you’ve done well.

Ask for help
Let’s use the example from earlier and say your resolution is to save more money, but you aren’t a good financial planner. It is perfectly normal to feel overwhelmed. You are stepping out of your comfort zone with virtually any resolution. It’s perfectly normal to have questions or need advice. Reach out to those you trust and ask for tips and best practices to help you achieve your goal.



December 19th, 2017

By: Nancy Eastman

Adapted from the original poem T’was a Night Before Christmas


T’was the night before Christmas and all through the yard

Not a trailer was moving, not even one;

The keys were hung on the hook with care,

In hopes that Tim Staroba and Greg Orr soon would be there;


The drivers were nestled, all snug in their rigs,

While visions of road maps dancing in their heads;

Snuggly wrapped in their blankets and CFI sock caps,

Had just settled down for a long winter’s nap.


When out in the yard arose such a clatter,

They sprung from their bunks to see what was the matter.

Away to the door they flew like a flash,

Tore open the door with an icy cold blast, saw all trucks and trailers as they threw up the sash.


The moon on the new-fallen snow

Gave both trucks and trailers a cool white glow

When, what to their wondering eyes should appear,

But a miniature sleigh, and eight tiny reindeer.


Two men in Santa hats, so lively and quick,

We knew in a moment it was Tim and Greg headed down quick!

More rapid than eagles their courses they came,

And they laughed and they shouted and called them by name:





And then, in a twinkling, they heard on the roof

The prancing and pawing of each little hoof.

As they drew in their hands, and were turning around,

Down the smoke stack tumbled Tim and Greg with a bound.


They were dressed all in red CFI gear and smiling and were a sight.

Their clothes were tarnished with oil and smoke in the light,

A bag full of goodies they had flung on their back,

And they happily shouted “Happy Holidays!” as they opened the pack.


Greg said: “We want to thank you for all your hard work this year”

With a smile on his face he passed out new CFI gear!

Once they were done they looked all around,

Counting the trucks to visit on the ground.


They went on their way, stopping at each truck with a gift from the pack,

Bid them all a good night and told them to watch as they back.

They laughed as they climbed back on the sleigh,

And with a snap of the reins they were up and away!


Tim and Greg to his team gave a whistle,

And away they flew like the down of a thistle.

But drivers heard them exclaim, ere they drove out of sight,



Nancy is a Procurement Specialist Sr. for CFI.